Hi Boris! 

Did you know that this coming Monday, April 6th is the annual World Day for Physical Activity? The day where everyone on our dear planet earth is encouraged to be active for at least 30 minutes.

To do our part to get the world sitting less and moving more, especially during the COVID-19 pandemic, we are encouraging all Canadians to participate by tracking 30 minutes of physical activity on the ParticipACTION app for your chance to win one of five Fitbits!

But wait there’s more! You can also participate by following us on social media! Share a picture of you being active on April 6th, tagging @ParticipACTION and using the hashtag #WorldDayforPhysicalActivity for your chance at the prize!

Stuck indoors? No problem. The ParticipACTION app has you covered! 📱🤸

From custom indoor workout videos, to tips and tricks to get active in your own backyard or living room to a dedicated At Home Activity content stream with fun ways to break up sedentary behaviour, the ParticipACTION app is your go-to source for motivational content to help you stay active and healthy.

Start now by opening the app and checking out the At Home Activity category found on the search screen.

Spending time at home can be fun & active with physical activity🏠

There really is no way of understating it, the COVID-19 situation is obviously impacting the way we live our lives right now. However, we’re here to remind you that the best way to stay happy and healthy during these trying times is to incorporate some movement into every single day.

Check out our latest blog for 15 ways for you & your family to stay active at home.

#StayActiveStayHealthy

Follow us on social media for even more tips, tricks and information to help you and your family keep moving, including Live Fit Breaks on Facebook every weekday at noon, and a weekly Q&A session every Thursday from 9am – 12pm where our very own Dr. Vanderloo will be taking questions on how to stay active and healthy throughout the COVID-19 pandemic.